MEDIUM SALSA vs CAPE FEAR SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 4 out of 10 nutrient categories

MEDIUM SALSA: 4 vs CAPE FEAR SALSA: 3 (3 ties)

Overview

Nutrient	MEDIUM SALSA	CAPE FEAR SALSA	Winner
Calories	23 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	7.0 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	CAPE FEAR SALSA	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	MEDIUM SALSA	CAPE FEAR SALSA
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	70 MG	562 MG

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