MEDIUM SALSA vs BOOKBINDER'S

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 5 out of 10 nutrient categories

MEDIUM SALSA: 5 vs BOOKBINDER'S: 3 (2 ties)

Overview

Nutrient	MEDIUM SALSA	BOOKBINDER'S	Winner
Calories	23 cal	100 cal
Protein	0 g	1.7 g
Carbs	7.0 g	20 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	BOOKBINDER'S	Winner
Vitamin C, total ascorbic acid	11.2 MG	6 MG

Mineral	MEDIUM SALSA	BOOKBINDER'S
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.8 MG	0.6 MG
Sodium, Na	70 MG	1,683 MG

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