MEDIUM SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 6 out of 11 nutrient categories
MEDIUM SALSA: 4
vs
RANCH DIP: 6
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 283 MG | 536 MG |