MEDIUM ROASTED SALSA VERDE vs SALSA
Nutrition comparison per 100 g serving
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MEDIUM ROASTED SALSA VERDE wins in 4 out of 10 nutrient categories
MEDIUM ROASTED SALSA VERDE: 4
vs
SALSA: 1
(5 ties)
Overview
| Nutrient | MEDIUM ROASTED SALSA VERDE | SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ROASTED SALSA VERDE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG |
Minerals
| Mineral | MEDIUM ROASTED SALSA VERDE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 250 MG |