MEDIUM ROASTED SALSA VERDE vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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MEDIUM ROASTED SALSA VERDE wins in 4 out of 9 nutrient categories

MEDIUM ROASTED SALSA VERDE: 4 vs BLACK BEAN & CORN SALSA: 1 (4 ties)

Overview

Nutrient	MEDIUM ROASTED SALSA VERDE	BLACK BEAN & CORN SALSA	Winner
Calories	33 cal	44 cal
Protein	0 g	2.9 g
Carbs	6.7 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM ROASTED SALSA VERDE	BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	800 MG	471 MG

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