MEDIUM ROASTED SALSA VERDE vs HUMMUS ROASTED RED PEPPER
Nutrition comparison per 100 g serving
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MEDIUM ROASTED SALSA VERDE wins in 4 out of 9 nutrient categories
MEDIUM ROASTED SALSA VERDE: 4
vs
HUMMUS ROASTED RED PEPPER: 2
(3 ties)
Overview
| Nutrient | MEDIUM ROASTED SALSA VERDE | HUMMUS ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM ROASTED SALSA VERDE | HUMMUS ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 357 MG |