MEDIUM ROASTED SALSA ROJA vs SPINACH PARMESAN DIP & SPREAD
Nutrition comparison per 100 g serving
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SPINACH PARMESAN DIP & SPREAD wins in 4 out of 11 nutrient categories
MEDIUM ROASTED SALSA ROJA: 3
vs
SPINACH PARMESAN DIP & SPREAD: 4
(4 ties)
Overview
| Nutrient | MEDIUM ROASTED SALSA ROJA | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ROASTED SALSA ROJA | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM ROASTED SALSA ROJA | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 233 MG | 100 MG | |
| Sodium, Na | 667 MG | 700 MG |