MEDIUM ROASTED PEPPER SALSA vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM ROASTED PEPPER SALSA wins in 3 out of 10 nutrient categories
MEDIUM ROASTED PEPPER SALSA: 3
vs
SPICY GUACAMOLE: 2
(5 ties)
Overview
| Nutrient | MEDIUM ROASTED PEPPER SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM ROASTED PEPPER SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 0 MG |