MEDIUM ROASTED PEPPER SALSA vs SPICY GUAC MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM ROASTED PEPPER SALSA: 4
vs
SPICY GUAC MIX: 4
(2 ties)
Overview
| Nutrient | MEDIUM ROASTED PEPPER SALSA | SPICY GUAC MIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 571 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 6.7 g | 34.3 g | |
| Fat | 0 g | 40 g | |
| Fiber | 1.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM ROASTED PEPPER SALSA | SPICY GUAC MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 700 MG | 657 MG |