MEDIUM ROASTED GARLIC SALSA vs TRADITIONAL GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM ROASTED GARLIC SALSA wins in 6 out of 11 nutrient categories
MEDIUM ROASTED GARLIC SALSA: 6
vs
TRADITIONAL GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | MEDIUM ROASTED GARLIC SALSA | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ROASTED GARLIC SALSA | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MEDIUM ROASTED GARLIC SALSA | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 484 MG | 267 MG |