MEDIUM ROASTED GARLIC SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MEDIUM ROASTED GARLIC SALSA: 3
vs
MILD SALSA: 3
(3 ties)
Overview
| Nutrient | MEDIUM ROASTED GARLIC SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ROASTED GARLIC SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM ROASTED GARLIC SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 576 MG | 742 MG |