MEDIUM ROAST GENIUS GROUND COFFEE vs DARK ROAST LIGHTNING COFFEE PODS

Nutrition comparison per 100 g serving

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MEDIUM ROAST GENIUS GROUND COFFEE wins in 8 out of 13 nutrient categories

MEDIUM ROAST GENIUS GROUND COFFEE: 8 vs DARK ROAST LIGHTNING COFFEE PODS: 2 (3 ties)

Overview

Nutrient	MEDIUM ROAST GENIUS GROUND COFFEE	DARK ROAST LIGHTNING COFFEE PODS	Winner
Calories	51 cal	45 cal
Protein	10.1 g	9.1 g
Carbs	0 g	0 g	Tie
Fat	5.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM ROAST GENIUS GROUND COFFEE	DARK ROAST LIGHTNING COFFEE PODS
Folate, total	994 UG	0 UG
Pantothenic acid	101.0 MG	90.9 MG
Thiamin	45 MG	41 MG
Vitamin B-12	2,424.2 UG	2,181.8 UG
Vitamin B-6	50.5 MG	45.5 MG

Mineral	MEDIUM ROAST GENIUS GROUND COFFEE	DARK ROAST LIGHTNING COFFEE PODS	Winner
Potassium, K	1,879 MG	1,691 MG
Sodium, Na	455 MG	409 MG

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