MEDIUM ROAST COFFEE vs MINI POUND CAKES

Nutrition comparison per 100 g serving

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MINI POUND CAKES wins in 9 out of 16 nutrient categories

MEDIUM ROAST COFFEE: 3 vs MINI POUND CAKES: 9 (4 ties)

Overview

Nutrient	MEDIUM ROAST COFFEE	MINI POUND CAKES	Winner
Calories	348 cal	400 cal
Protein	0 g	6 g
Carbs	60.9 g	54 g
Fat	10.9 g	18 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM ROAST COFFEE	MINI POUND CAKES	Winner
Folate, total	0 UG	64 UG
Niacin	0 MG	0.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM ROAST COFFEE	MINI POUND CAKES
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	0 MG	60 MG
Sodium, Na	587 MG	300 MG
Zinc, Zn	0 MG	1.8 MG

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