MEDIUM RIPE PITTED OLIVES vs STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES wins in 5 out of 10 nutrient categories
MEDIUM RIPE PITTED OLIVES: 3
vs
STUFFED GRAPE LEAVES: 5
(2 ties)
Overview
| Nutrient | MEDIUM RIPE PITTED OLIVES | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 179 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 6.7 g | 14.2 g | |
| Fat | 16.7 g | 12.7 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM RIPE PITTED OLIVES | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 582 MG |