MEDIUM RIPE PITTED BLACK OLIVES vs CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING wins in 5 out of 11 nutrient categories
MEDIUM RIPE PITTED BLACK OLIVES: 4
vs
CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING: 5
(2 ties)
Overview
| Nutrient | MEDIUM RIPE PITTED BLACK OLIVES | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | Winner |
|---|---|---|---|
| Calories | 100 cal | 191 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 10 g | 14.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RIPE PITTED BLACK OLIVES | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | MEDIUM RIPE PITTED BLACK OLIVES | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 168 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 436 MG |