MEDIUM RIPE OLIVES PITTED vs PICKLED SLICE GINGER
Nutrition comparison per 100 g serving
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PICKLED SLICE GINGER wins in 4 out of 11 nutrient categories
MEDIUM RIPE OLIVES PITTED: 2
vs
PICKLED SLICE GINGER: 4
(5 ties)
Overview
| Nutrient | MEDIUM RIPE OLIVES PITTED | PICKLED SLICE GINGER | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RIPE OLIVES PITTED | PICKLED SLICE GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM RIPE OLIVES PITTED | PICKLED SLICE GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 140 MG |