MEDIUM RIPE OLIVES PITTED vs DICED PICKLED BEETS

Nutrition comparison per 100 g serving

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MEDIUM RIPE OLIVES PITTED wins in 4 out of 10 nutrient categories

MEDIUM RIPE OLIVES PITTED: 4 vs DICED PICKLED BEETS: 3 (3 ties)

Overview

Nutrient	MEDIUM RIPE OLIVES PITTED	DICED PICKLED BEETS	Winner
Calories	133 cal	83 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	20 g
Fat	10 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM RIPE OLIVES PITTED	DICED PICKLED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.7 MG	0.3 MG
Potassium, K	0 MG	100 MG
Sodium, Na	900 MG	200 MG

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