MEDIUM RIPE OLIVES PITTED vs GHERKINS
Nutrition comparison per 100 g serving
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MEDIUM RIPE OLIVES PITTED wins in 5 out of 9 nutrient categories
MEDIUM RIPE OLIVES PITTED: 5
vs
GHERKINS: 1
(3 ties)
Overview
| Nutrient | MEDIUM RIPE OLIVES PITTED | GHERKINS | Winner |
|---|---|---|---|
| Calories | 133 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 32.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM RIPE OLIVES PITTED | GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Sodium, Na | 900 MG | 607 MG |