MEDIUM RIPE BLACK OLIVES vs POTATO SALAD WITH EGG
Nutrition comparison per 100 g serving
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POTATO SALAD WITH EGG wins in 6 out of 10 nutrient categories
MEDIUM RIPE BLACK OLIVES: 3
vs
POTATO SALAD WITH EGG: 6
(1 ties)
Overview
| Nutrient | MEDIUM RIPE BLACK OLIVES | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calories | 167 cal | 186 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 16.7 g | 12.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RIPE BLACK OLIVES | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MEDIUM RIPE BLACK OLIVES | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 767 MG | 286 MG |