MEDIUM RESTAURANT STYLE SALSA vs SALSA RANCHERA
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 4 out of 11 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 4
vs
SALSA RANCHERA: 2
(5 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | SALSA RANCHERA | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT STYLE SALSA | SALSA RANCHERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 16 MG |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | SALSA RANCHERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 700 MG | 700 MG | Tie |