MEDIUM RESTAURANT STYLE SALSA vs CHOCOLATE FRUIT DIP
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 6 out of 10 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 6
vs
CHOCOLATE FRUIT DIP: 3
(1 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 34 cal | 314 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 6.9 g | 66.7 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 655 MG | 59 MG |