MEDIUM RESTAURANT STYLE SALSA vs MEDIUM FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED SALSA wins in 7 out of 11 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 2
vs
MEDIUM FIRE ROASTED SALSA: 7
(2 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | MEDIUM FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 34 cal | 33 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.9 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT STYLE SALSA | MEDIUM FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | MEDIUM FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 586 MG | 590 MG |