MEDIUM RESTAURANT STYLE SALSA vs 7 LAYER BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM RESTAURANT STYLE SALSA wins in 6 out of 11 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 6
vs
7 LAYER BEAN DIP: 4
(1 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Calories | 34 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.9 g | 10 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT STYLE SALSA | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 586 MG | 350 MG |