MEDIUM RESTAURANT STYLE SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
RANCH DIP wins in 4 out of 11 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 2
vs
RANCH DIP: 4
(5 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT STYLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 516 MG | 9,444 MG |