MEDIUM RESTAURANT STYLE SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH DIP wins in 5 out of 11 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 3
vs
SPINACH DIP: 5
(3 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT STYLE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 517 MG | 667 MG |