MEDIUM RESTAURANT STYLE SALSA vs MEDIUM GUACAMOLE SALSA

Nutrition comparison per 100 g serving

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MEDIUM RESTAURANT STYLE SALSA wins in 3 out of 10 nutrient categories

MEDIUM RESTAURANT STYLE SALSA: 3 vs MEDIUM GUACAMOLE SALSA: 2 (5 ties)

Overview

Nutrient	MEDIUM RESTAURANT STYLE SALSA	MEDIUM GUACAMOLE SALSA	Winner
Calories	33 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.5 g
Fat	0 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM RESTAURANT STYLE SALSA	MEDIUM GUACAMOLE SALSA	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	417 MG	774 MG

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