MEDIUM RESTAURANT STYLE SALSA vs MILD CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 5 out of 10 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 5
vs
MILD CLASSIC GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 34 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 207 MG | 567 MG | |
| Sodium, Na | 345 MG | 433 MG |