MEDIUM RESTAURANT STYLE SALSA vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 6 out of 10 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 6
vs
MEDIUM BLACK BEAN & CORN SALSA: 2
(2 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 34 cal | 62 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.9 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 345 MG | 438 MG |