MEDIUM RESTAURANT STYLE SALSA vs MEDIUM FIRE ROASTED MEXICAN CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 4
vs
MEDIUM FIRE ROASTED MEXICAN CHIPOTLE SALSA: 4
(2 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | MEDIUM FIRE ROASTED MEXICAN CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 0 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT STYLE SALSA | MEDIUM FIRE ROASTED MEXICAN CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 30 MG |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | MEDIUM FIRE ROASTED MEXICAN CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 677 MG | 417 MG |