MEDIUM RESTAURANT STYLE SALSA vs SALSA

Nutrition comparison per 100 g serving

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MEDIUM RESTAURANT STYLE SALSA wins in 6 out of 17 nutrient categories

MEDIUM RESTAURANT STYLE SALSA: 6 vs SALSA: 3 (8 ties)

Overview

Nutrient	MEDIUM RESTAURANT STYLE SALSA	SALSA	Winner
Calories	48 cal	214 cal
Protein	3.2 g	0 g
Carbs	9.7 g	10.7 g
Fat	0 g	17.9 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM RESTAURANT STYLE SALSA	SALSA	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.9 MG	12.9 MG

Mineral	MEDIUM RESTAURANT STYLE SALSA	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	36 MG
Sodium, Na	677 MG	1,000 MG
Zinc, Zn	0 MG	0 MG	Tie

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