MEDIUM RESTAURANT STYLE SALSA vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM RESTAURANT STYLE SALSA wins in 4 out of 10 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 4
vs
ESSENTIAL EVERYDAY: 3
(3 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 25 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.5 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT STYLE SALSA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 7.7 MG |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 450 MG | 677 MG |