MEDIUM RESTAURANT STYLE SALSA vs SUNDRIED TOMATOES HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 5 out of 10 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 5
vs
SUNDRIED TOMATOES HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | SUNDRIED TOMATOES HUMMUS | Winner |
|---|---|---|---|
| Calories | 25 cal | 232 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 7.5 g | 14.3 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT STYLE SALSA | SUNDRIED TOMATOES HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | SUNDRIED TOMATOES HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 450 MG | 393 MG |