MEDIUM RESTAURANT STYLE SALSA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 4
vs
ROASTED RED PEPPER HUMMUS: 4
(3 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 78 cal | 214 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 9.4 g | 10.7 g | |
| Fat | 3.1 g | 21.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT STYLE SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 593,750 MG | 375 MG |