MEDIUM RESTAURANT STYLE SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 11 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 3
vs
GUACAMOLE: 5
(3 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 78 cal | 150 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 3.1 g | 13.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT STYLE SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 593,750 MG | 450 MG |