MEDIUM RESTAURANT STYLE SALSA vs SALSA CON QUESO
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 5 out of 10 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 5
vs
SALSA CON QUESO: 2
(3 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 16 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.2 g | 13.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 77 MG | |
| Sodium, Na | 677 MG | 667 MG |