MEDIUM RESTAURANT STYLE SALSA vs MANGO PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 5 out of 10 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 5
vs
MANGO PINEAPPLE SALSA: 2
(3 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 100 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT STYLE SALSA | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 16 MG |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 677 MG | 133 MG |