MEDIUM RESTAURANT STYLE GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM RESTAURANT STYLE GUACAMOLE: 4
vs
SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 48 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT STYLE GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 483 MG | 226 MG | |
| Sodium, Na | 500 MG | 581 MG |