MEDIUM RESTAURANT SALSA vs ORIGINAL HUMMUS SINGLES

Nutrition comparison per 100 g serving

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MEDIUM RESTAURANT SALSA wins in 4 out of 9 nutrient categories

MEDIUM RESTAURANT SALSA: 4 vs ORIGINAL HUMMUS SINGLES: 3 (2 ties)

Overview

Nutrient	MEDIUM RESTAURANT SALSA	ORIGINAL HUMMUS SINGLES	Winner
Calories	36 cal	246 cal
Protein	0 g	7.0 g
Carbs	7.1 g	19.3 g
Fat	0 g	17.5 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM RESTAURANT SALSA	ORIGINAL HUMMUS SINGLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	482 MG	351 MG

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