MEDIUM RED SALSA ROJA vs ROASTED GARLIC HUMMUS SNACK CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM RED SALSA ROJA: 5
vs
ROASTED GARLIC HUMMUS SNACK CUPS: 5
(1 ties)
Overview
| Nutrient | MEDIUM RED SALSA ROJA | ROASTED GARLIC HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Calories | 17 cal | 193 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 6.7 g | 17.5 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED SALSA ROJA | ROASTED GARLIC HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | MEDIUM RED SALSA ROJA | ROASTED GARLIC HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 19 MG | |
| Sodium, Na | 567 MG | 439 MG |