MEDIUM RED SALSA ROJA vs MEDIUM PINEAPPLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM RED SALSA ROJA wins in 5 out of 10 nutrient categories
MEDIUM RED SALSA ROJA: 5
vs
MEDIUM PINEAPPLE SALSA: 0
(5 ties)
Overview
| Nutrient | MEDIUM RED SALSA ROJA | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED SALSA ROJA | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 14.4 MG |
Minerals
| Mineral | MEDIUM RED SALSA ROJA | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 567 MG | 0 MG |