MEDIUM RED SALSA vs MEDIUM CHUNKY SALSA

Nutrition comparison per 100 g serving

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MEDIUM RED SALSA wins in 5 out of 12 nutrient categories

MEDIUM RED SALSA: 5 vs MEDIUM CHUNKY SALSA: 3 (4 ties)

Overview

Nutrient	MEDIUM RED SALSA	MEDIUM CHUNKY SALSA	Winner
Calories	36 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	10 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM RED SALSA	MEDIUM CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM RED SALSA	MEDIUM CHUNKY SALSA
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.3 MG	0.3 MG
Potassium, K	0 MG	333 MG
Sodium, Na	482 MG	633 MG

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