MEDIUM RED & GREEN BLEND HATCH CHILE vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
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MEDIUM RED & GREEN BLEND HATCH CHILE wins in 6 out of 12 nutrient categories
MEDIUM RED & GREEN BLEND HATCH CHILE: 6
vs
ORGANIC COOKED BEETS: 2
(4 ties)
Overview
| Nutrient | MEDIUM RED & GREEN BLEND HATCH CHILE | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 44 cal | 32 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 8.8 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED & GREEN BLEND HATCH CHILE | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM RED & GREEN BLEND HATCH CHILE | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 281 MG | 88 MG |