MEDIUM RED ENCHILADA SAUCE vs OAT MISO PASTE

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM RED ENCHILADA SAUCE wins in 4 out of 9 nutrient categories

MEDIUM RED ENCHILADA SAUCE: 4 vs OAT MISO PASTE: 3 (2 ties)

Overview

Nutrient	MEDIUM RED ENCHILADA SAUCE	OAT MISO PASTE	Winner
Calories	42 cal	160 cal
Protein	0 g	3.4 g
Carbs	6.7 g	20 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM RED ENCHILADA SAUCE	OAT MISO PASTE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	467 MG	2,500 MG

Ad 728x90