MEDIUM RED ENCHILADA SAUCE vs MISO PASTE
Nutrition comparison per 100 g serving
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MEDIUM RED ENCHILADA SAUCE wins in 4 out of 9 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 4
vs
MISO PASTE: 3
(2 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | MISO PASTE | Winner |
|---|---|---|---|
| Calories | 42 cal | 140 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | MISO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 467 MG | 2,500 MG |