MEDIUM RED ENCHILADA SAUCE vs MARUMAN
Nutrition comparison per 100 g serving
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MEDIUM RED ENCHILADA SAUCE wins in 4 out of 8 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 4
vs
MARUMAN: 2
(2 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | MARUMAN | Winner |
|---|---|---|---|
| Calories | 33 cal | 175 cal | |
| Protein | 1.7 g | 10 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | MARUMAN | Winner |
|---|---|---|---|
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 583 MG | 12,500 MG |