MEDIUM RED ENCHILADA SAUCE vs ALL PURPOSE SEAFOOD SAUCE
Nutrition comparison per 100 g serving
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MEDIUM RED ENCHILADA SAUCE wins in 8 out of 11 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 8
vs
ALL PURPOSE SEAFOOD SAUCE: 1
(2 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | ALL PURPOSE SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 433 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 13.3 g | |
| Fat | 1.7 g | 43.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED ENCHILADA SAUCE | ALL PURPOSE SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | ALL PURPOSE SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 650 MG | 700 MG |