MEDIUM RED ENCHILADA SAUCE vs CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
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CURRY SAUCE WITH VEGETABLES wins in 5 out of 10 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 3
vs
CURRY SAUCE WITH VEGETABLES: 5
(2 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 83 cal | 100 cal | |
| Protein | 1.7 g | 1.9 g | |
| Carbs | 11.7 g | 10 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED ENCHILADA SAUCE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 533 MG | 552 MG |