MEDIUM RED ENCHILADA SAUCE vs CAVA
Nutrition comparison per 100 g serving
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CAVA wins in 6 out of 10 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 2
vs
CAVA: 6
(2 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | CAVA | Winner |
|---|---|---|---|
| Calories | 83 cal | 179 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 11.7 g | 10.7 g | |
| Fat | 5 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED ENCHILADA SAUCE | CAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | CAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 533 MG | 750 MG |