MEDIUM RED ENCHILADA SAUCE vs RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MEDIUM RED ENCHILADA SAUCE wins in 8 out of 12 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 8
vs
RED ENCHILADA SAUCE: 1
(3 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5 g | 3.2 g | |
| Fat | 1.7 g | 2 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED ENCHILADA SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 650 MG | 528 MG |