MEDIUM RED ENCHILADA SAUCE vs QUINCE PASTE
Nutrition comparison per 100 g serving
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MEDIUM RED ENCHILADA SAUCE wins in 7 out of 12 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 7
vs
QUINCE PASTE: 3
(2 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | QUINCE PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 263 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 65.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED ENCHILADA SAUCE | QUINCE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | QUINCE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 650 MG | 39 MG |